6 Foods for Anxiety (Backed by Science)

Certain foods, such as salmon, chamomile, and turmeric, contain brain-boosting properties that can ease anxiety symptoms. Check out the full list here.

6 Foods for Anxiety (Backed by Science) Certain foods, such as salmon, chamomile, and turmeric, contain brain-boosting properties that can ease anxiety symptoms. Check out the full list here. Read on Anxious Personality Traits Linked to Interest in ASMR New research on ASMR suggests one's ability to experience the sensations is linked to elevated anxiety and neuroticism. READ ON 9 Proven Health Benefits of Ashwagandha People have used ashwagandha for thousands of years to relieve stress, increase energy levels, improve concentration, and more. READ ON The ability to read over your thoughts after you've written them down can make patterns or problems stand out. After a freewriting session, you might even realize you weren't all that aware of some of the worries you jotted down. - Crystal Raypole, on how to give your mind a deep cleaning Read her story Can You Treat Anxiety and Depression with Food? Diet can be a powerful tool for people with depression. Learn why diet can make a difference to your moods, and what foods to add and limit to feel your best. READ ON Can You Boost Serotonin Naturally? Serotonin is a neurotransmitter involved in mood, sleep, digestion, and more. Here are some natural ways to help your body produce more of it. READ ON More Top Reads NEW PODCAST EPISODE How to Focus on Being Happy Instead of Being Perfect Hosted by Gabe Howard This week, Gabe chats with author and mental health advocate, Poppy Jamie, about living with imposter syndrome, the power of pause, and how to start accepting yourself — no matter how "imperfect" you are. SEE EPISODE Advertisement How do you feel about your depression treatment? Depression is a common mood disorder, and for many people, it can take time to find the right treatment. Sign Up Advertisement How do you feel about your depression treatment? Depression is a common mood disorder, and for many people, it can take time to find the right treatment. Sign Up Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2022 Healthline Media 660 3rd Street, San Francisco, CA 94107