7 plant-based sources of omega-3s + Build a Better Sleep Routine Day 6

Day 6: Do a temperature check   Body temperature follows a circadian rhythm that falls near bedtime and rises again in the morning. Your body's ability to adjust its temperature, or thermoregulate, varies during sleep. However, it doesn't work as well when you're in the REM cycle of sleep. If your bedroom is too cold or too hot, it disrupts your body's temperature and your sleep. We'll show you how to make your bedroom the perfect sleep oasis.   READ MORE

7 Great Plant Sources of Omega-3s Omega-3 fatty acids are very good for your health, but it can be hard to get enough if you don't eat fish. Learn how these plant foods can bridge the gap. Read on  → The Best Earplugs for Sleeping in 2022 Read on  → SPONSORED What's Your Wellness Type? READ ON  → 12 of the Best Mattresses for Stomach Sleepers in 2022 Read on  → 9 Mattresses Made for Side Sleepers Read on  → 13 Best Sleeping Accessories Our Editors Can't Live Without Read on  → More top Reads HEALTHLINE VIDEO Science of Dreams Welcome to the Science of Dreams, a Healthline original series where real dreams are brought to life as three experts lead us through the mysteries and the science of why we dream. WATCH NOW  →   HEALTHLINE STRONGER SCHOLARSHIP Apply for Our Scholarship by April 22 In partnership with The Nature Conservancy, Healthline is recognizing four students working at the intersection of health and climate change with $5,000. 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