Listening to Music and Hugging a Pillow Can Help Ease Anxiety, Research Finds

Two new studies highlight the potential benefits of sensory therapy to ease anxiety. Learn how to incorporate these strategies into your own life.

Listening to Music and Hugging a Pillow Can Help Ease Anxiety, Research Finds Two new studies highlight the potential benefits of sensory therapy to ease anxiety. Learn how to incorporate these strategies into your own life. Read on Factitious Disorder: What It Is (and Isn't) Factitious disorder involves pretending to be sick, but there's a lot more to it. Learn about how this condition shows up and treatment options. READ ON PSYCH CENTRAL SERIES Are You Trapped By Harmful Thinking Patterns? Learn how to challenge cognitive distortions and live more confidently with this 5-day series from our sister site, Psych Central. (Read our privacy policy) SIGN UP HERE At-Home Boot Camp Workouts: 8 Exercises to Try Mix and match these cardio, bodyweight, and strength-training exercises for a well-rounded workout. READ ON The emotional depths of depression can be hard to convey to people who have not experienced them. It's okay simply to observe your thoughts and feelings and describe them as best you can. - Rebecca Joy Stanborough, on how to explain depression to other people Read her story Is COVID-19 Altering Our Dreams? The pandemic has touched so many parts of our lives and increased stress for many of us. It's not surprising that it's impacted our dreams as well. READ ON Why Depression Symptoms Can Show Up In Patterns Learn why certain types of depression follow a cycle, with symptoms coming and going in a somewhat predictable pattern. READ ON More Top Reads NEW PODCAST EPISODE Smashing the Glass Ceiling with MMA Cage Announcer Lilian Garcia Hosted by Gabe Howard Today's guest is the first woman to announce the WWE's WrestleMania event and the first female in-cage announcer in combat sports history. Join us as Lilian Garcia shares how smashing the glass ceiling is equal parts exhilarating and mentally taxing. SEE EPISODE Advertisement Healthy meal prep, simplified with Green Chef Menu variety for plant-powered choices, balanced living, keto, and paleo diets. GET STARTED Advertisement Healthy meal prep, simplified with Green Chef Menu variety for plant-powered choices, balanced living, keto, and paleo diets. GET STARTED Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2022 Healthline Media 660 3rd Street, San Francisco, CA 94107