Drinks to lower blood pressure + Build a Better Sleep Routine Day 8

Day 8: Mind your beverages   Did you know that having coffee within 6 hours of your bedtime can disrupt your sleep? But it's not the only beverage you should watch for. Ending your day with a nightcap could also be keeping you up. Alcohol has a sedating effect that can help you get to sleep. Once it wears off, you might notice more tossing and turning. Even a glass of water within 2 hours of your bedtime can have you running to the bathroom at night. Are your drinks keeping you up?   READ MORE

Delicious Drinks That Help Lower Your Blood Pressure Discover heart-healthy juices and other drinks that may help keep your blood pressure within a healthy range without the side effects caused by medications. Read on  → Everything to Know About Your Circadian Rhythm Read on  → SPONSORED Oxidative Stress: Your FAQs Answered READ ON  → 8 Body Pillows to Curl Up With Read on  → The Best Earplugs for Sleeping in 2022 Read on  → 11 Best Medium-Firm Mattresses for 2022 Read on  → More top Reads   SPONSORED Your FAQs Answered: Acne and Exfoliation Exfoliaters have become the biggest trend in skincare. Find out how well they work for acne-prone skin. LEARN MORE  →   Advertisement Healthy meal prep, simplified with Green Chef Menu variety for plant-powered choices, balanced living, keto, and paleo diets. GET STARTED  → View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. 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