How ‘Deep Work’ Can Reduce Stress and Help You Be More Productive

Deep work is when you're fully present and immersed in one — and only one — task or activity. And research suggests it may be the key to performing your best.

How 'Deep Work' Can Reduce Stress and Help You Be More Productive Deep work is when you're fully present and immersed in one — and only one — task or activity. And research suggests it may be the key to performing your best. Read on  → Is Your Depression Getting Worse? Here's How to Tell Depression symptoms can worsen for a variety of reasons. Learn to spot five warning signs and how to take steps to find relief. Read on  → HEALTHLINE RESOURCE Your Holistic Guide to Mental Well-Being How are you feeling today? Whatever you're facing, our Mental Well-Being Hub is here with advice and resources to support you. GO NOW  → A World Without Roe, One Physician's Perspective We spoke with a clinician about how restricting legal access to abortion would impact communities across the United States. Read on  → Understanding the Connection Between a Growth Mindset and Neuroplasticity Keeping a growth mindset can help open you up to new experiences and can increase your neuroplasticity as well. Let's discuss how. Read on  → Understanding Ketamine's Use in Physical and Mental Health Ketamine has long been used in anesthesia. Now, research is looking into its use in mental health care as well. We'll discuss current and possible future... Read on  → More top Reads     NEW PODCAST EPISODE Sarah Wynter on the Reality of Postpartum Psychosis Hosted by Gabe Howard Join us as Sarah Wynter from "24" and "Flight of the Conchords" shares her personal experience with postpartum psychosis following the arrival of her twins. SEE EPISODE   Advertisement Healthy meal prep, simplified with Green Chef Menu variety for plant-powered choices, balanced living, keto, and paleo diets. GET STARTED  → Support your mental well-being       Stressed? Anxious? You aren't alone. Our research shows 2 out of 3 adults have been feeling the same way. Visit our Mental Well-Being Hub to find help feeling a little bit better today.   GO NOW       View in browser Did a friend send you this email? Subscribe here. 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