7 Stereotypes About Anxiety to Unlearn

Ever feel like other people don't "get" your anxiety? Let's talk about some of the biggest stereotypes and how they can miss the mark.

7 Stereotypes About Anxiety to Unlearn Ever feel like other people don't "get" your anxiety? Let's talk about some of the biggest stereotypes and how they can miss the mark. Read on  → 11 Things to Do When You Don't Want to Do Anything While it can be good for you to take a break from doing things, too much downtime can also exacerbate a low mood. Read on  → Fatigue and Depression: Are They Connected? Learn about depression and chronic fatigue syndrome and how they affect one another. Find out what you can do to treat both conditions. READ MORE  → Boredom Boredom is a feeling that everyone experiences at one time or another. But in some cases, chronic boredom can be a sign of depression. Read on  → Unpacking the Complex Link Between Depression and Substance Use Disorders Depression may raise your risk for substance use disorders — but substance use can also play a part in depression. We explain the link here. Read on  → Diet and Mental Health: Can What You Eat Affect How You Feel? Diet is a critical component of social, emotional, and mental health. This article is your guide to understanding how your diet may affect your mental health... Read on  → More top Reads     NEW PODCAST EPISODE Microdosing with Netflix and FX Star Theo Rossi Hosted by Gabe Howard Theo Rossi is known for portraying Shades on "Luke Cage" and Juice on "Sons of Anarchy." Listen in as he explains how microdosing small amounts of psilocybin helps him better understand himself and manage his mental health. SEE EPISODE   Advertisement Healthy meal prep, simplified with Green Chef Menu variety for plant-powered choices, balanced living, keto, and paleo diets. GET STARTED  → For when it's more than just a bad day.       Get resources and advice from others dealing with depression on Bezzy.   FIND OUT MORE       View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. 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