6 Ways to Give Your Nervous System a Break

There are simple ways to build rest and resilience into your life, no matter what's going on in the world around you.

6 Ways to Give Your Nervous System a Break There are simple ways to build rest and resilience into your life, no matter what's going on in the world around you. Read on  → How to Boost Your Morning Endorphin Levels for Happier Days Endorphins are feel-good chemicals that may help reduce depression. For a morning boost, try these ideas involving music, movement, food, and more. Read on  → When Forgiveness Becomes Enough: Cindy Jenkins Talks OCD For Cindy, obsessive compulsive disorder used to dictate most of her life — nowadays, she's learned how to forgive, rest, and manage her condition. Read on  → Tackling Math Anxiety: From Diagnosis to Treatment and More Millions of adults and children live with math anxiety, but there are plenty of resources to help. Read on  → More top Reads     NEW PODCAST EPISODE How EMDR Therapy Treats Trauma and PTSD Hosted by Gabe Howard The basis of EMDR (eye movement desensitization and reprocessing) is reliving a traumatic memory while a therapist waves their hand in front of your face. Join us as Timothy Meyer of the Lukin Center for Psychotherapy explains this puzzling yet effective therapy for PTSD. SEE EPISODE   Advertisement Start a custom weight loss program Noom helps you adopt healthy habits so you can lose weight and keep it off. GET STARTED  → Discover Bezzy Depression       A place for community, connection, and resources.   LEARN MORE       View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. 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