Take this tip from Steph!
Worried about feeling scattered over the holidays, and how that scatteredness may negatively impact your daily walk or workout? Try my 50% rule: Cut your goal for yourself in half to fit it in. The act of simply DOING your workout or walk — no matter how short it is — will make you feel more confident. And who doesn't love getting 50% off? It's better to feel proud of yourself for doing a workout or walk — no matter how long or short it is — than it is for not doing one at all, right? Right. Many of us have a tendency to think that if we can't do something perfectly, then we shouldn't do it all. But the truth is that it's better to do half your fitness plan than none of it at all. This is the season of giving, so why not give yourself the gift of ease? You deserve it! See you walking, Steph |
Look at these beautiful Japanese Maple trees! This gorgeous photo was taken by Start TODAY member Joan Tierney. Joan lives in Seattle, and she always walks during the golden hour — right before sunset — so she can enjoy the beautiful light. We love when you post your inspiring walks on the Facebook page! |
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