Avoiding Burnout: 8 Tips for Functioning at Your Best

Are you feeling drained both physically and emotionally? You could be headed for burnout. Here are some preventive tips to ease your stress.

Avoiding Burnout: 8 Tips for Functioning at Your Best Are you feeling drained both physically and emotionally? You could be headed for burnout. Here are some preventive tips to ease your stress. Read on  → Reducing Social Media Use Significantly Improves Body Image in Teens, Young Adults A new study published today found that distressed youth who reduced their social media use by 50% for just a few weeks saw significant improvements to their... Read on  → Shy Girl Workout: How This TikTok Trend Can Help Ease Gym Anxiety Here's why TikTok's 'Shy Girl Workout' trend may be just the thing you need to help tackle your gymtimidation. Read on  → Why It's Time to Shift the Focus to Mental Health in the Black Community The presence of mental health care in the Black community is growing faster than ever before. Let's look at why and why it's so important. Read on  → Everything You Need to Know About Pica People with pica compulsively eat nonfood items with no nutritional value. Learn about the causes, symptoms, and treatment. Read on  → More top Reads   Are you depressettling? Sign up for tips on how to talk openly about depressive symptoms or treatment side effects. SIGN UP  →       NEW PODCAST EPISODE Conquering Alcoholism and Addiction with TV News Anchor Laurie Dhue Hosted by Gabe Howard Laurie Dhue appeared to have it all — a successful career as a broadcast journalist, a beautiful apartment over Central Park, a great family, and lots of friends. But she had what she thought of as a "naughty and thrilling" secret — a cocaine addiction. Join us as she shares her motivation for getting clean, how she did it, and what she is up to now. SEE EPISODE   Advertisement Get 25% off professional online therapy Join 3 million people getting accessible, affordable therapy on BetterHelp, the world's largest therapy program. 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Renegade Crowdfunding Column It's Launch Day! ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ... Game Day Snacks, Valentine's Treats & New Budget Recipes... ... 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