Do this 1 quick thing to reduce your risk of disease

Plus, the definitive guide to peeling an egg — finally!

March 3, 2023 | VIEW IN BROWSER March 3, 2023 | VIEW IN BROWSER Good morning and happy Friday! We hope you're looking forward to a relaxing weekend. We've got some — totally doable — fitness tips and a recipe for Turkey Bolognese that will make Sunday dinner a snap.  Walking Challenge You've snoozed the challenge for this month. To unsnooze, just click here. Otherwise, we'll see you for a new challenge next month! 👟 Your Meal Plan Today's Plan This Turkey Bolognese is full of healthy upgrades — such as swapping lean ground white meat turkey for ground beef and adding grated zucchini to the sauce. Serve it over pasta (ideally whole grain or bean-based) with roasted broccoli or another veggie of your choosing for an easy, healthy and very tasty alternative to traditional pasta dishes.    Here's your meal plan for today:   3-Ingredient Greek Omelet Scramble with Fruit| Leftovers | Snack | Weeknight Turkey Bolognese with Roasted Broccoli See something you don't like? Swap it with another recipe in your weekly plan. GET THE MEAL PLAN > Making Space for Mindfulness TikTok will automatically limit screen time for kids and teens to 1 hour per day TikTok said Wednesday that every account held by a user under the age of 18 will have a default 60-minute daily screen time limit in the coming weeks. READ MORE > One Small Thing Real ways to make a difference in your life, one small thing at a time. Do this 1 quick thing to reduce your risk of disease Got 11 minutes? That modest amount of daily pulse-raising exercise is enough to reduce the risk of premature death and various diseases, a new review of studies has found.   If you feel like you've heard this before, well, that's because this study confirms what research has been saying for decades. In fact, the findings from this particular study are based on a review and meta-analysis of 196 studies covering more than 30 million participants.   What researchers found was that one in 10 premature deaths could be prevented if everyone did just 11 minutes of exercise a day. It was enough to reduce the risk of developing heart disease by 17% and cancer by 7%, and came with a 23% lower risk of premature death.   11 minutes of moderate intensity exercise a day adds up to about 75 minutes a week. In case you're wondering what "counts," anything that makes your heart beat faster but isn't so intense that it leaves you breathless is considered moderate-intensity physical activity.    Basically, you don't have to spend your whole weekend in the gym to make a difference in your health. An 11-minute  brisk walk, dance around your kitchen, bike ride or hike will help!  READ MORE > Wellness News This woman used social media to learn how to get healthy — and lost 65 pounds When Alana Nappi's weight hit 190 pounds in 2017, she knew it was time to make some changes. She used the advice of social meadia health influencers to lose 65 pounds. This woman used social media to learn how to get healthy — and lost 65 pounds When Alana Nappi's weight hit 190 pounds in 2017, she knew it was time to make some changes. She used the advice of social meadia health influencers to lose 65 pounds. When I got cancer, no one told me how to tell my kids. Here's how I did it It doesn't have to be the worst conversation of your life. When I got cancer, no one told me how to tell my kids. Here's how I did it It doesn't have to be the worst conversation of your life. This is the easiest way to peel hard-boiled eggs Here are six tips for making your hard-boiled-egg-peeling eggsperience a little better. This is the easiest way to peel hard-boiled eggs Here are six tips for making your hard-boiled-egg-peeling eggsperience a little better. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT