Turn $20 into 5 easy, healthy meals

Plus, a taco soup recipe worthy of a mid-week fiesta

May 9, 2023 | VIEW IN BROWSER May 9, 2023 | VIEW IN BROWSER It's Taco Tuesday! Celebrate in a unique way with a recipe that transforms everything you love about tacos into a delicious soup. Plus, stocking up on groceries to make healthy meals at home doesn't have to be expensive or time consuming. A dietitian shares her $20 shopping list that will make you five healthy meals this week. Walking Challenge You've snoozed the challenge for this month. To unsnooze, just click here. Otherwise, we'll see you for a new challenge next month! 👟 Your Meal Plan Today's Plan Let's taco 'bout this slurp-worthy soup: It's everything you love about tacos transformed into a wholesome and hearty soup. It's flavor-packed with ground meat, onions, black beans, corn and jalapeños. Plus, it couldn't be any easier to make. Everything cooks in one pot for easy cleanup, and the entire dish takes only 30 minutes to prepare.   Here's your meal plan for today: Breakfast: Peanut Butter and Banana Overnight Oats Lunch: Tuna-Olive Salad Sandwich with Veggies Dinner: Taco Soup See something you don't like? Swap it with another recipe in your weekly plan. GET THE MEAL PLAN >   Making Space for Mindfulness Suicide attempt survivor shares advice on how to stay alive: 'I'm grateful I'm here' Suicide attempt survivor Clancy Martin is author of "How Not To Kill Yourself." He shares mental health tips and suicide prevention advice for people in crisis. READ MORE > One Small Thing Real ways to make a difference in your life, one small thing at a time. How to turn $20 into 5 easy and healthy meals  Dining on the go is tempting. After all, it seems easier to just pop in and grab something pre-made than to spend time making it yourself. But eating out frequently is less healthy and more costly than preparing meals at home. With a little forethought, healthy meals can be affordable, easy to prep and most importantly, delicious! Nutritionist Samantha Cassetty put together a plan to take all the guesswork out of meal prep.   For just under $20, you can enjoy these five, low-fuss meals that are high in flavor and nutrition: Meal 1: California tuna salad Meal 2: Avocado and edamame rice bowl Meal 3: Tuna salad in lettuce leaves Meal 4: Turmeric egg salad Meal 5: Cauliflower fried rice Get the shopping list and recipes here. READ THE ARTICLE > Wellness News Are crunches a pain in the neck? Try this ab exercise instead Reverse crunches allow you to keep your upper body resting on the floor, while still toning your entire core. Are crunches a pain in the neck? Try this ab exercise instead Reverse crunches allow you to keep your upper body resting on the floor, while still toning your entire core. At 8, she faced exhaustion and temporary blindness. It took 51 doctors to get a diagnosis Olivia Goodreau felt tired often, but doctors didn't know what was wrong. Then, she was diagnosed with Lyme disease. Now, she advocates for awareness. At 8, she faced exhaustion and temporary blindness. It took 51 doctors to get a diagnosis Olivia Goodreau felt tired often, but doctors didn't know what was wrong. Then, she was diagnosed with Lyme disease. Now, she advocates for awareness. Nurse diagnosed with breast cancer at 26 gets touching surprise from hospital Jaclyn Stout, a nurse practitioner, had been caring for cancer patients at Memorial Sloan Kettering Cancer Center when she found out she had breast cancer. Nurse diagnosed with breast cancer at 26 gets touching surprise from hospital Jaclyn Stout, a nurse practitioner, had been caring for cancer patients at Memorial Sloan Kettering Cancer Center when she found out she had breast cancer. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT