Want a better night's sleep? Stop looking at the clock, study suggests

Insomnia can affect anywhere between 4% and 22% of adults, and can contribute to long-term health problems.  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  HEALTH & COVID-19 NEWS May 19, 2023 Want a better night's sleep? Stop looking at the clock, study suggests Insomnia can affect anywhere between 4% and 22% of adults, and can contribute to long-term health problems. More » TOP STORIES FDA advisers vote in support of RSV vaccine to protect newborns » More than 1 in 6 adults have depression as rates rise to record levels in the US, survey finds » Legendary NFL running back, social activist Jim Brown dead at 87 » Tim Keller, famous evangelical minister, has died at 72 » MORE STORIES Police fulfill woman's wish on her 100th birthday » Officials: West Des Moines house fire believed to be suspicious » Des Moines attacking mosquitoes from ground, air this spring » Madison County emergency management coordinator wins award » MANAGE YOUR ACCOUNT If you'd like to receive some of our other email newsletters, you can tap or click the links below: Be among the first to receive National Breaking News or Local Breaking News as stories break. Catch up on the day's big stories with our Morning Headlines and Afternoon Digest newsletters. Receive our Daily Forecasts or get Severe Weather Alerts sent straight to your email inbox. Manage your email newsletter subscriptions » For the very latest information, download our free apps To ensure email delivery, add newsletters@e.kcci.com to your address book or safe senders list © 2023 Hearst Television Inc. 300 W 57th Street, New York NY 10019 Privacy Notice | Terms of Use | Unsubscribe