You might've heard the old saying, "the eyes are the window to the soul." Sometimes your eyes are also the window to your overall health, which is why protecting them is so important. We spoke to eye doctors about some of the most common mistakes people make when it comes to eye health and how to avoid them for healthier, happier eyes. Plus, burgers are on the menu tonight — and both carnivores and vegetarians will love this recipe!
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| Today's workout is a walk — we're on day 8 of our walking streak!
If you've been walking for awhile and are ready to pick up the pace a bit, introducing running can be a great next challenge.
But, experts say, it's important to remember that running is a sport. And just like any sport, you need to take the time to progress.
After establishing a fitness walking routine, the next step is to ease into a walk-run routine using the "rule of two": 2 minutes of running followed by 2 minutes of walking, 6-7 times, for about 30 minutes, says physical therapist Chris Johnson. When that starts to feel easy, dial up the ratio to 3 minutes of running and 1 minute of walking. Then, increase your running to 4 minutes followed by 1 minute of walking. "You're just gently nudging in," says Johnson. "You're allowing the body time to adapt." Get 7 more running tips for beginners here. |
Need a break from this month's challenge? Click here to snooze this section until next month. 😴 |
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Yes, burgers are still on the menu — and both carnivores and vegetarians will love this recipe! Mushrooms paired with Worcestershire sauce tend to create a meaty flavor, and the lentils pack this burger with protein. It's very crispy on the outside, and the inside is juicy, rich and delicious.
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Making Space for Mindfulness |
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Shannen Doherty has given her fans an up-close look at what it's like undergoing treatment for cancer. |
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Real ways to make a difference in your life, one small thing at a time. |
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This common habit could be harming your eye health |
Sometimes, there's nothing more relieving than a good eye rub — but it should not become a habit.
"Eye rubbing is very, very common and we often do it without even thinking about it," says Dr. Bennie Jeng, chair of ophthalmology at the Scheie Eye Institute at Penn Medicine. However, excessive or continuous eye rubbing can cause irreversible damage and increase the risk of infection from bacteria on your hands, experts say.
Eye rubbing has also been associated with a condition called keratoconus, Jeng says, which occurs when the cornea becomes thin and misshapen and can lead to blurred vision or light sensitivity. 4 other common habits that could be hurting your eyes. |
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| How does poor air quality affect your health? Experts explain how to stay safe during smoky conditions. |
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How does poor air quality affect your health? Experts explain how to stay safe during smoky conditions. |
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| These tell-tale signs and photos will help you identify and treat common skin disorders — and less common disorders of the skin. |
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These tell-tale signs and photos will help you identify and treat common skin disorders — and less common disorders of the skin. |
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| Cancer drug shortages, including cisplatin and carbonplatin, impact Americans with cancer. Doctors, patients hope for a solution to the chemotherapy shortage |
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Cancer drug shortages, including cisplatin and carbonplatin, impact Americans with cancer. Doctors, patients hope for a solution to the chemotherapy shortage |
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See you again tomorrow morning. |
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