Happy Monday! The workweek is hard enough without chasing unattainable health goals. That's why we're all about small changes that can really add up over time. When it comes to your diet, adding some of these delicious foods to your menu is a simple way to boost your heart health and help reduce your risk of heart disease down the line. Learn which 9 foods cardiologists say to add to your menu. Tonight's dinner puts their advice into practice. This burrito bowl serves as a blueprint for a balanced meal, with the perfect combo of carbs, protein and healthy fats — and a few of the heart-healthy ingredients cardiologists recommend getting into your diet. And finally, we're kicking off our November challenge in a few days. If you've wanted to increase your walking or running speed, this one's for you. Get a sneak peek here! 👀 |
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If you're joining us for our 5K challenge this month, today is a rest day. Can you believe tomorrow is the last day of October? If you're training with us for a 5K, your workout plan will continue for a few more weeks. But the November challenge is a great complement to your walks and runs. You can do both plans simultaneously (and it will help you increase your pace, too!). If you weren't able to commit in October, this is your chance to join us. Take time today to get the lowdown on everything in store for November. Need a little encouragement? Check in with your fellow Start TODAY members on Facebook. Join the November workout challenge here! |
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This hearty bowl is basically a blueprint for balanced eating. It's hearty, filling, and packed with good-for-you ingredients. The best part? It's customizable, making it super easy to use what you have on hand to throw together a delicious meal. You can swap in any beans you like, use Amaranth instead of quinoa or ground turkey or chicken instead of shredded rotisserie chicken. Breakfast: Vegetable Frittata Muffins with fruit Lunch: Lentil Soup Dinner: Joy Bauer's Burrito Bowls |
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Making Space for Mindfulness |
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20 years ago NBC's David Bloom died after deep vein thrombosis caused a blood clot to block an artery in his lungs causing pulmonary embolism. Wife, Melanie, raises awareness. |
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Real ways to make a difference in your life, one small thing at a time. |
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9 heart-healthy foods to lower cholesterol and blood pressure |
Food can start you on a path to heart disease — the leading cause of death in the U.S. — or help prevent high cholesterol, clogged arteries and heart attacks. Diet can have a huge impact on heart health, says cardiologist Dr. Sean Heffron. "What we eat can influence our blood pressure, our blood sugar, our cholesterol levels, certainly our body weight," he says. "All of those things have a direct impact on the vasculature of the blood vessels of the body and can drive atherosclerotic heart disease. So what we eat is very important." And certain foods stand out as heart-healthy superstars. Cardiologists say these 9 foods can reduce your risk of heart disease. |
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| Pediatric ER doctors share risky Halloween activities that children should avoid and how to stay safe this year. |
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| A new report suggests lead and cadmium may be in some of your favorite chocolate chips, brownie mixes and more. |
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| You may've heard that the average human swallows several spiders a year in their sleep (totally false, per Britannica) — but what happens when a spider makes its way into your ear? |
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