10 Thinking Patterns That Can Make Anxiety Worse

Are things as bad as they seem — or are cognitive distortions stressing you out? Learn how to spot unhelpful thought patterns and come back to reality.

October 4, 2023 Today's top story 10 Thinking Patterns That Can Make Anxiety Worse Are things as bad as they seem — or are cognitive distortions stressing you out? Learn how to spot unhelpful thought patterns and come back to reality. Read on       Unipolar Depression Explained — Plus, Tips to Get Support Read ON   Managing Your Career with MDD: Where Do I Even Start? READ ON   'Euphoria' Star Angus Cloud Died From an Accidental Overdose. What to Know Read ON   What's the Connection Between Inflammation and Depression? Read ON   More top Reads       New podcast episode Can Nicotine Really Help Relieve Anxiety? Hosted by Gabe Howard Quelling anxiety and relaxing are common reasons people give for smoking or vaping. But is that really possible? Today, Robin Koval, CEO and President of Truth Initiative, discusses the nuances between vaping and smoking and their impact on mental health and anxiety. Listen now       Advertisement Get 25% off professional online therapy Join 3 million people getting accessible, affordable therapy on BetterHelp, the world's largest therapy program. GET STARTED       FROM BEZZY Bezzy for Depression is a space to find peer support, community wisdom, and inspiration. 🌤 8 Things People with High-Functioning Depression Want You to Know. It can be difficult to spot someone with high functioning depression. That's because they often appear completely fine on the outside. 🕐 How I Find the Time and Place for Different Coping Strategies Applying what we learn in therapy is easier said than done. Here I share some helpful skills and when they seem to work best.       Be in a community with others dealing with depression You are not alone. Connect with people who get it on Bezzy. JOIN BEZZY

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