Lesson 1: Knowing Your Nutrition Essentials

Time to take a moment for you — your first diabetes nutrition micro-lesson is here.

LESSON 1 OF 15 Knowing Your Nutrition Essentials 8 MINUTES START LESSON You don't have to be destined for a life without tasty foods like pizza and cookies. Take a deep breath and know that your dietary future is far from bleak.     Earn a Free Food Guide LESSON 1 REWARD Complete this week's lesson to unlock a curated guide of 11 Foods and Drinks to Avoid. START LESSON     Coming up Your Next Lesson: Spotting Your Blood Sugar Triggers Learn to limit the foods that spike your blood sugar.

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