18 best high-protein foods to fill you up

Plus, this Sheet-Pan Greek Shrimp and Asparagus recipe takes just 5 minutes of prep time.

December 21, 2023 | VIEW IN BROWSER December 21, 2023 | VIEW IN BROWSER Are you always hungry? If you find yourself feeling hungry even though you're eating enough calories, that can be a sign that you need more protein in your meals. Make sure you're getting enough of the important macronutrient by adding these 18 foods to your plate. Plus, have you seen the chatter on social media about Taylor Swift's "Eras Tour" treadmill workout? Stephanie Mansour gave the challenge a try and said it "motivated and broke her at the same time." Walking Challenge Walking Challenge Today's Workout Today's workout is a 15-minute aerobics routine and 5-minute abs.   You may have seen that the Taylor Swift "Eras Tour" treadmill challenge has gone viral on social media. Curious what it entails? Your personal trainer Stephanie Mansour decided to give it a try to see what all the buzz was about.   Read her review here (spoiler: there was a lot of sweat!). GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan Shrimp is a perfect weeknight protein since it's easy to defrost in icy water, and it helps you meet the recommended goal of eating seafood twice a week. This recipe also packs in produce — and cooks everything up on one pan for easy cleanup. Serve it over quinoa, brown rice, or another whole grain of your choosing.   Breakfast: Pumpkin Overnight Oats with Greek Yogurt Lunch: Chicken Quinoa Salad Dinner: Sheet-Pan Greek Shrimp with Asparagus, Tomatoes and Olives GET THE MEAL PLAN Making Space for Mindfulness Making Space for Mindfulness Al Roker celebrates major health milestone 1 year after hospitalization: 'I was struggling' "(It's) been a long road with a lot of folks helping me along the way," TODAY's weatherman says as he reflects on his past year's health. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. Dietitians share 18 high-protein foods to help you feel strong and satisfied Protein is a necessary part of any diet, but getting enough of this crucial nutrient can be challenging. Some signs that you may not be getting enough protein in your diet are frequent muscle fatigue, difficulty building muscle, weak and brittle nails or dry and dull hair. You may also find yourself feeling hungry frequently.   Luckily, there are plenty of high-protein foods to choose from that will keep your meals exciting, filling and delicious.   18 high-protein foods to help you feel strong and satisfied. READ THE ARTICLE Wellness News Wellness News Madonna says she was in a coma for 48 hours during health scare: 'A miracle' Madonna is opening up about being in a coma and her health scare over the summer, calling the fact that she's alive a "f---ing miracle." 11 exercises to tone your shoulders (without bulking up) This shoulder workout will help you tone and strengthen the upper body, without bulking up. A new COVID variant is spreading fast in the US. These are its most common symptoms What is JN.1? The heavily mutated COVID-19 variant is now the fastest-growing strain in the US. Experts discuss JN.1 symptoms, transmission, vaccines and more. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT