7 Helpful Anxiety Tools: An Expert’s Favorite Finds

There's a lot you can do to cope with your anxiety symptoms. Our picks for the nine best tools to manage anxiety can get you started.

December 11, 2023 Today's top story 7 Helpful Anxiety Tools: An Expert's Favorite Finds There's a lot you can do to cope with your anxiety symptoms. Our picks for the nine best tools to manage anxiety can get you started. Read on       What Does It Feel Like to be Emotionally Numb? Read ON   St. John's Wort: The Benefits and the Dangers Read ON   Selective Serotonin Reuptake Inhibitors (SSRIs): What to Know Read ON   More top Reads       SPONSORED Healthline Mental Well-Being Your complete guide to better mental well-being. Learn about mindfulness, self-care, parenting, mental health conditions, therapy, and so much more. READ ON       New podcast episode Is Online Dating Making Us Lonelier? Hosted by Gabe Howard We chatted with OkCupid's Micheal Kaye about how dating apps can exacerbate feelings of rejection and loneliness. Listen now       Advertisement Get 25% off professional online therapy Join 3 million people getting accessible, affordable therapy on BetterHelp, the world's largest therapy program. GET STARTED       Discover Bezzy Depression A place for community, connection, and resources. LEARN MORE

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