The new year is less than a week away and over on Instagram, we're sharing our 7-day plan to help set you up for success for 2024. It's chock full of tips that will help you ease into the new year a little bit happier and healthier! If you've had your fill of holiday breakfast fare, hearty and warming oats are a heart-healthy way to start your day. Each cup of cooked oats boasts 4 grams of fiber to begin with, which helps to lower bad LDL cholesterol. To make your morning even better, we've upped the fiber game in today's breakfast by adding pear and almonds, which provide extra flavor, crunch and — you guessed it! — fiber. |
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Today's workout is walking. Struggling with walking in cold weather? Once you've suited up in the proper gear (hat, gloves, the right footwear), set up your phone (and grab those headphones!) to listen to your favorite music playlist, podcast, or audiobook to engage your mind and keep you distracted from how cold it is.
Get more cold-weather walking tips from Stephanie Mansour. |
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Ready to move on from holiday leftovers? This salmon dinner is full of healthy fats, protein and nutrients for skin glow, good energy and a healthy gut. It's an easy, fuss free healthy meal that you will want to make over and over again in the new year. Breakfast: Oatmeal with Pear and Almonds Lunch: Salad Dinner: One-Pan Teriyaki Salmon |
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Now that we're on the fast track to 2024, resolutions may be on your mind. If you're committed to starting strong on January 1st, this 7-day plan will set you up for success. |
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Making Space for Mindfulness |
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Master these simple habits this month and it will be a whole lot easier to tackle those New Year's resolutions come January. |
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Real ways to make a difference in your life, one small thing at a time. |
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Can micro meditation help reduce stress and boost happiness? |
For many, the idea of meditation sounds both appealing and overwhelming. Being more mindful seems like it could be positive, but sitting still for a half hour or more in silence feels daunting. For some, micro meditation — mediation lasting about two minutes or less — can be a way to incorporate meditation into a busy day.
Micro meditation is reflecting for brief periods of time often several times throughout the day. Meditating for shorter amounts of time appears to be just as positive as sitting in solace for 60 minutes at a time, the experts say. Learn how to micro meditation can boost your mood and help you de-stress. |
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| Chicken breast is high in protein and low in calories and fat. The nutrients play a role in muscle building, brain function, mood, and weight maintenance. |
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| The Food and Drug Administration on Thursday warned consumers not to use counterfeit versions of Novo Nordisk's diabetes drug Ozempic that have been found in the country's drug supply chain. |
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| While it isn't intended to be a weight-loss plan, following the diet may be a realistic and sustainable way to lose weight. |
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Thanks for letting us in your inbox! See you again tomorrow morning. |
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