Lesson 5: Fueling Up with Fats

Good fats vs. bad fats: Which one wins on your plate?

LESSON 5 OF 15 Fueling Up with Fats 6 MINUTES START LESSON Avoiding all fat would mean missing out on avocados, peanut butter, and grilled fish — no, thank you! Not all fats are bad, so here are the facts on the good-for-you ones.     Earn a Free Recipe LESSON 5 REWARD Unlock a new, quick and easy recipe when completing this week's lesson. Keep up the good work! START LESSON     Coming up Your Next Lesson: Choosing Smart Snacks No need to feel ashamed of your snacking habits. In fact, the "why" behind your snacking could teach you something useful about your health needs. Revisit Previous Lessons Lesson 4: Gaining Power from Protein Lesson 3: Rethinking Your Drinks Lesson 2: Spotting Your Blood Sugar Triggers Lesson 1: Knowing Your Nutrition Essentials

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