Lesson 7: Avoiding Portion Size Pitfalls

How do you measure one serving? The answer is in the palm of your hand.

LESSON 7 OF 15 Avoiding Portion Size Pitfalls 7 MINUTES START LESSON It's not always about what's ON the plate. The amount on the plate is what counts. Dodge the common effects of "portion distortion" to find the best portion sizes for you.     Earn a Free Recipe LESSON 7 REWARD Unlock a new snack recipe to make before your next meal. Complete this week's lesson to unlock! START LESSON     Coming up Your Next Lesson: Mastering Mealtime Overwhelmed by what it would take to plan out perfect meals? Try this simple plating method to "divide and conquer" every meal. Revisit Previous Lessons Lesson 6: Choosing Smart Snacks Lesson 5: Fueling Up with Fats Lesson 4: Gaining Power from Protein Lesson 3: Rethinking Your Drinks Lesson 2: Spotting Your Blood Sugar Triggers Lesson 1: Knowing Your Nutrition Essentials

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