Stop Shoulder Pain BEFORE it Happens

Plus, Turn Defense Into An ATTACK

View this email in your browser The TOP 10 PICKLEBALL Plays of 2023!  2023 was an INSANE year for Pickleball and these plays are no exception! Here is a Top 10 of the BEST plays from the 2023 filled with Ernes, ATPs, and full-send layouts! TOP 10 Pickleball Plays of 2023! Watch Now On The Selkirk TV Youtube Channel Stop Shoulder Pain BEFORE It Starts  In this episode, we dive into shoulder strength and stability exercises to enhance your pickleball game and stop shoulder pain before it starts! Learn techniques to protect your shoulders and improve your performance on the court. Your Host Dustin Davis is a Certified Teaching Pro & NASM Corrective Exercise Specialist. STOP Shoulder Pain before It Starts With These Exercises Watch Now On The Selkirk TV Youtube Channel From Defense to ATTACK in Pickleball!  Learn how to transform a defensive posture into an immediate counterattack after a successful reset, seizing the initiative in the rally. Teaching Pro Dominic Catalano shows you the 1-2 or 1-2-3 Combo to WIN! Turn Defense Into OFFENSE Watch Now On The Selkirk TV Youtube Channel When to DRIVE, Where To MISS, 2-Handers+  Top 10 Pro Player, James Ignatowich answers YOUR questions about high-level play including the strategic advantages of using two hands on the backhand, when to drive and when to drop (it's NOT when you think!), the art of driving in transition (PACE is the least of your concerns!), why it's better to miss your drives into the NET, and the impact of aggressive dinking. Big Poppa Jimmy also discusses nuances between backhand and forehand ATPs (Around the Post shots). James covers:  When to use 2 hands on the backhand  Knowing when to drop or drive (Forget what you've learned!)   Pace vs. Topspin Missing Long is BAD Driving in transition  Aggressive dinking Backhand vs. forehand ATPs 2-Hander: How and When; Miss Your DRIVES Short? Watch Now On The Selkirk TV Youtube Channel GUIDE: The New RULES Of Pickleball in 2024 Every year, USA Pickleball revises its rules, incorporating feedback from players and various experiences. Selkirk's guide provides an in-depth analysis of the rule changes for 2024, helping players and enthusiasts stay ahead in the game. Don't be caught by surprise! Read More On Selkirk's Blog More From The Selkirk Blog: Protective eyewear, do you need it? Managing knee pain Developing an aggressive serve Best pickleball for ball snobs Strategies for third shots Increasing aerobic fitness Destination Pickle: Atlanta Community highlights Brian Omwando in Kenya Michael Lipp uses wheelchair to play The Pickle Lodge facility Pickleball Pro Signings: Lauren Stratman signing  Ava Ignatowich signing Rachel Rohrabacher signing Copyright © 2023 Selkirk TV, All rights reserved. You are receiving this email because you opted in via our website. Our mailing address is: Selkirk TV 12037 N Tracey Rd Hayden, ID 83835-7297 Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.