10 nutrition tips for a healthy new year

First tip: The Mediterranean diet really is that good for you.

View in browser|nytimes.com Continue reading the main story January 2, 2024 Food fads come and go, but the most valuable nutrition guidance is built on decades of research — and we've learned plenty about eating well. Monica Garwood Here are 10 science-backed nutrition tips for a healthy new year. → Sign up for the Well newsletter, for Times subscribers only. Guidance for living your healthiest life. Plus: the 6-Day Energy Challenge, a week of advice for a more invigorated 2024. Get it in your inbox Continue reading the main story ADVERTISEMENT Continue reading the main story Need help? Review our newsletter help page or contact us for assistance. You received this message because you signed up for updates from The New York Times. To stop receiving From The Times, unsubscribe. To opt out of other promotional emails from The Times, including those regarding The Athletic, manage your email settings. To opt out of updates and offers sent from The Athletic, submit a request. Subscribe to The TimesGet The New York Times app Connect with us on: Change Your EmailPrivacy PolicyContact UsCalifornia Notices The New York Times Company. 620 Eighth Avenue New York, NY 10018