18 Terrific Foods to Help Relieve Stress

Everyone deals with occasional stress, but did you know that your diet can help you better manage it? Here are 18 of the best stress-relieving foods.

January 8, 2024 Today's top story 18 Terrific Foods to Help Relieve Stress Everyone deals with occasional stress, but did you know that your diet can help you better manage it? Here are 18 of the best stress-relieving foods. Read on       Healthy Eating for Depression Read ON   Does Psychedelic Therapy Work for Depression? We Ask an Expert Read ON   What is a Diurnal Cortisol Test? Read ON   More top Reads       SPONSORED Healthline Mental Well-Being Your complete guide to better mental well-being. Learn about mindfulness, self-care, parenting, mental health conditions, therapy, and so much more. READ ON       New podcast episode Self-Reflection in Eight Steps with Actress Stephanie Szostak Hosted by Gabe Howard Join us as today's guest, "A Million Little Things" and "The Devil Wears Prada" actor Stephanie Szostak, shares the eight self-reflection exercises she created in her new playbook. Listen now       Advertisement Get 25% off professional online therapy Join 3 million people getting accessible, affordable therapy on BetterHelp, the world's largest therapy program. GET STARTED       Discover Bezzy Depression A place for community, connection, and resources. LEARN MORE

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