4-minute workouts to boost your metabolism

Plus, this secret ingredient is a foolproof way to cook chicken breast so it's juicy every time.

February 27, 2024 | VIEW IN BROWSER February 27, 2024 | VIEW IN BROWSER Everyone knows how important drinking water is for our health, but an alarming 75% of Americans are chronically dehydrated. If you have a hard time sipping enough throughout the day, the foods you eat can help you hit your daily water goal. These are the top foods for hydration — including one superfood that contains 97% water! Plus, if you want to maximize results while minimizing time spent exercising, Tabata workouts are for you. Try these at-home routines that will boost your metabolism in just 4 minutes. Walking Challenge Walking Challenge Today's Workout Today's workout is a walk.   If you're craving a bit more of a challenge (but don't have a ton of extra time), consider trying a quick Tabata routine. The HIIT technique is a proven way to improve cardiovascular fitness, build strength and burn tons of calories in just a few minutes. Boost your metabolism with these 4-minute Tabata workouts. GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan We've got a cooking hack for you! Marinating chicken breasts in yogurt is as simple as it gets, but it transforms dry chicken breasts into the most tender meal. Serve with quinoa (microwavable or frozen if you want to save time) and roasted vegetables.   Breakfast: Pumpkin Overnight Oats with Greek Yogurt Lunch: Open-Faced Smoked Salmon Sandwich with Cucumber Slices Dinner: Easy Yogurt-Marinated Chicken Breasts and Roasted Vegetables GET THE MEAL PLAN Making Space for Mindfulness Making Space for Mindfulness Texan woman, 114, becomes oldest living American. These are her tips for a happy, long life A 114-year-old Houston woman has become the oldest living person in the U.S., according to LongeviQuest, an organization that tracks human longevity across the globe. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. Don't drink enough water? Eat this 1 food to hit your daily hydration goals An alarming 75% of Americans are chronically dehydrated. Whether you forget to drink or don't enjoy water, making an effort to consume enough fluids is a must for maintaining a healthy body. But if drinking enough water is a daily struggle, there is good news: The foods you eat also factor into overall hydration.   There is a rule of thumb in the nutrition world that fluids should make up 80% of your water intake and the remaining 20% should come from food. Luckily, the 16 top hydrating foods are delicious, full of other nutrients, and will help you meet your daily fruit and veggie intake.   This most hydrating food is 97% water! READ THE ARTICLE Wellness News Wellness News What is Wendy Williams' feet disorder? What to know about lymphedema In her new Lifetime documentary, Wendy Williams discusses her lymphedema diagnosis, which has resulted in limited sensation in her swollen feet. Teacher loses arms and legs to sepsis after strep infection leads to 'the perfect storm' Teacher Sherri Moody had to have her arms and legs amputated after a strep infection led to pneumonia and sepsis. She shares symptoms of the health crisis. Learn how to make air fryer falafel with an easy tzatziki sauce Get the recipe for air fryer falafel with quick tzatziki sauce, created for TODAY Food. Make falafel from scratch with dried chickpeas. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT