Are protein bars good for you?

Plus, a protein and fiber packed Coffee Chia Parfait that will give you an extra buzz this week.

February 26, 2024 | VIEW IN BROWSER February 26, 2024 | VIEW IN BROWSER It's Monday! If you've got a jam-packed week, a protein bar may be the most convenient, filling food you can find some days. But are protein bars actually good for you? Here's what to look for in a healthy protein bar. Plus, do a little prep ahead of time for a homemade grab-and-go option. You'll use leftover coffee to whip up this protein- and fiber-packed Chia Pudding that'll give you the extra buzz you need to get through a busy week.🐝 And if you're a worker bee who does a lot of sitting during the week, these stretches are a must for preventing hip and back pain. Walking Challenge Walking Challenge Today's Workout Today's workout is a balance routine.   You're in the home stretch of our February challenge — we'll be launching a brand new challenge on Friday!   If you do a lot of sitting during the week, stretching the hip flexors is a must. Sitting for extended periods causes the muscle to tighten and shorten, resulting in hip and back pain. Stretches like the standing lunge with side bend are a proven way to prevent this.   12 hip stretches to combat the effects of sitting all day. GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan Stop! Don't dump that leftover coffee down the drain. Combine room-temperature coffee with chia seeds and a touch of sweetness for a caffeine and fiber boost you can enjoy on top of a parfait, smoothie bowl or with your latte the next day. Less waste and more taste! Make the coffee-chia topping before you head to bed, then assemble the rest of the parfait in the morning.   Breakfast: Coffee Chia Parfait Lunch: Green Grain Bowl Dinner: Lentil Tacos with Sautéed Kale GET THE MEAL PLAN Making Space for Mindfulness Making Space for Mindfulness 'It was all worth it': Man with severe bipolar disorder shares how a keto diet helped him Can a keto diet help with mental health? A patient of Dr. Chris Palmer shares how a keto plan helped reduce his bipolar symptoms and boost his mental health. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. Are protein bars good for you? Dietitians reveal the healthiest options Whether you're rushing out the door in the morning or scrounging for lunch at an airport, a protein bar may be the most convenient, filling food you can find. But are protein bars actually good for you?   While there are times when protein bars may be your best option for a quick, satisfying snack, dietitians say that they should probably not be your first choice. Some protein bars contain enough calories and sugar to be, essentially, candy bars! When you're choosing a protein bar, there are some very important factors to take into account.   5 things to look for in a healthy protein bar. READ THE ARTICLE Wellness News Wellness News She needs a surrogate to have a baby. After Alabama's IVF ruling, her embryo transfer was canceled The Alabama IVF ruling on embryos caused one couple's transfer to be canceled. What does it mean for the future of IVF and fertility treatment in the US? Amy Schumer has been diagnosed with Cushing syndrome. What to know about the rare disorder After opening up about recent medical issues, Amy Schumer has revealed that she's been diagnosed with exogenous Cushing syndrome, a hormonal disorder caused by high levels of cortisol in the body. You can start protecting yourself from seasonal allergies now. Here's what to do What's the best time to start taking spring allergy season medicine? Allergists explain how taking medication early in the season can help curb your symptoms. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT