The February workout challenge starts today!

Plus, are protein shakes good for you? A dietitian breaks down everything you need to know.

February 1, 2024 | VIEW IN BROWSER February 1, 2024 | VIEW IN BROWSER It's February 1st, which means we're kicking off a new workout challenge! This month, we're tackling one of Al Roker's goals: improving balance. And that's not all. We have some exciting news: On February 28, Start TODAY will celebrate the end of the challenge LIVE in Greenville and Hilton Head Island, South Carolina. Sign up here to cross the finish line with Al Roker and our trainer Stephanie Mansour! The live segment will take place simultaneously in both Greenville, South Carolina and Hilton Head Island, South Carolina. Space is limited for registrants, and registration is mandatory. Event details will be sent after confirmed registration. Sponsored by Discover South Carolina, Visit Greenville SC, and Hilton Head Health. Walking Challenge Walking Challenge Today's Workout Today's workout is a 5-minute core routine.    This month's plan is all about improving balance. In addition to walking, Stephanie Mansour created full-body routines that will build strength, improve stability and yes, help you tone up.   Plus, it's Day 25 of our 100-Mile Challenge! You still have time to log those miles, so keep on stepping! GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan Some simple tricks make for a lighter and more nutritious version of this classic recipe without sacrificing flavor. Trimming any visible fat before slicing the meat into thin strips will significantly decrease the overall calorie count. And go big on the veggies: Adding more veggies will increase the nutritional value of the meal, and make your portion size bigger for minimal extra calories!   Breakfast: Veggie Omelet with Cheese, Spinach and Cauliflower Lunch: Salmon Salad with Lemony Dijon-Caper Vinaigrette Dinner: Lighter Mongolian-Style Beef Bowl GET THE MEAL PLAN Making Space for Mindfulness Making Space for Mindfulness Jenna Bush Hager shares the morning ritual that helps manage her busy schedule: 'It centers me' Jenna Bush Hager talked about how she practices active breathwork to help her remain centered and start her day off right READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. Are protein shakes good for you? A dietitian explains You may have seen your neighbor or co-worker running around with a shaker or jar full of an opaque-looking drink. More likely than not, it's a protein shake, and they could be drinking it for any number of reasons. If you've never had one, you may be wondering: Are protein shakes good for you?   A dietitian breaks down the types of protein, how to use protein shakes for weight loss and when to try them. READ THE ARTICLE Wellness News Wellness News Woman goes viral for using her follower count to determine how far she'll run Sidney Stoker is running toward her goal of qualifying for the Boston Marathon one centimeter at a time. Start the morning with a protein-packed peanut butter yogurt dip This yogurt dip is such an easy and delicious recipe for breakfast or anytime of the day. People are raving about wall Pilates for fast results. Does it really work? Wall Pilates is traditional Pilates exercises done against a wall to add resistance. It is a form of low-impact isometric exercise. Try at-home wall pilates exercises. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT