A high-protein smoothie recipe to fill you up

Plus, these are the best tricep exercises to strengthen and tone the back of the arms.

March 5, 2024 | VIEW IN BROWSER March 5, 2024 | VIEW IN BROWSER Do you know what the most popular drink besides water is? Green tea. It's not surprising since the beverage has developed a reputation as a superfood and health elixir, but which claims are true? Here's what experts say. Plus, we've got the best tricep exercises to tone the back of your arms and a high-protein smoothie recipe that will fill you up for hours. Walking Challenge Walking Challenge Today's Workout Today's workout is routine 1 and a 15-second plank.   If you want to get in some extra toning, upper-body exercises are a great addition to today's workout. The triceps are an area that many people wish to tone, but they can be hard to target effectively. Luckily, trainer Stephanie Mansour rounded up some of her favorite exercises to strengthen and tone the triceps.   10 best exercises to tone the back of the arms. GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan This ultimate smoothie recipe is packed with hunger- and cravings-busting protein and makes a great breakfast or on-the-go snack. It will keep you full and satiated, and helps you stay on top of cravings. The almond milk can be replaced with coconut milk, cashew milk, or full fat organic dairy milk. To choose a protein powder, look for one with minimal, simple ingredients and no artificial sweeteners.   Breakfast: Power Protein Smoothie Lunch: Edamame-Tuna Salad Dinner: Buffalo Chicken Lettuce Cups GET THE MEAL PLAN Making Space for Mindfulness Making Space for Mindfulness Black moms-to-be are more likely to be dismissed by doctors. What to say if it happens to you Black women are three times more likely to die of pregnancy-related causes than white women, a crisis that has historical roots in the U.S. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. Is green tea good for you? Drinking it every day can provide these health benefits Green tea is as famous for its potential health benefits as its vibrant color. The beverage has been around for millennia, used for hydration, ceremony and medicinal purposes, with researchers calling it "the second most popular drink in the world besides water."   Most recently, green tea has developed a reputation as a superfood and health elixir, with claims that it can impact everything from heart disease and cancer risk to weight loss. But is that true?   Does green tea promote weight loss? Find out. READ THE ARTICLE Wellness News Wellness News Mom diagnosed with colon cancer at 28 says early signs were 'brushed off' by doctors At 8 months pregnant, Kelly Spill became constipated and had blood in her stool. Doctors thought her pregnancy caused hemorrhoids. It was stage 3 colon cancer. Why Victoria Beckham is attending fashion week on crutches Fans wannabe in the know about the former Spice Girl's latest accessories. Cycle syncing: Should you eat and exercise based on your menstrual cycle? OB-GYNs and endocrinologists weigh in on the benefit of changing your diet and activity habits based on your menstrual cycle. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT