Dietitians share their No. 1 nutrition tip

Plus, these easy egg bites make a quick protein-packed breakfast or snack when you're on-the-go.

March 18, 2024 | VIEW IN BROWSER March 18, 2024 | VIEW IN BROWSER March is National Nutrition Month. To celebrate, we tapped a few dietitians for their best nutrition advice. The prompt was simple: What's your number one tip for healthy eating that you want everyone to know? Their answers were surprisingly simple. Plus, if you have a desire to slim your waistline or strengthen your core, working the internal and external obliques is key. Try these 9 exercises that target the obliques. Walking Challenge Walking Challenge Today's Workout Today's workout is a walk and a 45-second plank.   Since the abdominal muscles are smaller, they don't need the down time to recover and repair like larger muscles do. That means you can do core exercises every day if you want to! If you have time to squeeze in a little ab work today, these oblique exercises will tone and slim your waist while creating a stronger, more stable core.   9 oblique exercises for strong abs and a slimmer waist. GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan Mornings are hard enough, so keep your breakfast routine simple. Make a batch of these egg bites in advance for a grab-and-go protein-packed breakfast or snack. Freeze the leftovers and you can easily reheat them by popping them in the microwave. They're a great way to start the day with a healthy and filling meal, especially if you're always in a hurry.    Breakfast: Easy Egg Bites with fruit Lunch: Lentil Soup Dinner: Joy Bauer's Burrito Bowls GET THE MEAL PLAN Making Space for Mindfulness Making Space for Mindfulness Hoda Kotb reflects on going public with her breast cancer diagnosis 17 years ago When Hoda Kotb was diagnosed with breast cancer in 2007, she found a newfound "fearless" attitude that helped her land her current role on the TODAY show. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. These 8 dietitians shared their No. 1 nutrition tip, and the responses are surprisingly simple March is National Nutrition Month. To celebrate, we tapped a few dietitians for their best nutrition advice. The prompt was simple: What's your number one tip for healthy eating that you want everyone to know?   Believe it or not, the answers are incredibly simple and straightforward. Not a single dietitian recommended following a diet or restricting calories! As a matter of fact, these tips are about adding more foods to your plate and building well-balanced meals.   Get their 8 surprisingly simple diet tips. READ THE ARTICLE Wellness News Wellness News Ree Drummond says she didn't use Ozempic to lose weight and shares what she did instead Ree Drummond, aka The Pioneer Woman, chatted with TODAY about her ongoing weight loss journey. Since January 2021, she has lost 50 pounds. How wastewater monitoring became the best way to track COVID-19 COVID wastewater monitoring is an increasingly useful metric and can be used to help make decisions about masking. Experts explain how to interpret the data. Oprah Winfrey pays tribute at GLAAD Media Awards to gay brother who died from AIDS During the GLAAD Media Awards in Los Angeles on Thursday night, Oprah Winfrey to her brother, Jeffrey Lee, who died from AIDS in 1989. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT