Tips for Daylight Savings Wellness 🕐 ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Beat The Clocks Change Blues
It's that time of year again when the clocks move forward! Although the extra daylight is excellent, it can disrupt our sleep patterns and leave us tired and sluggish. | | | | |
Tips to ensure you get enough sleep during daylight savings: | | Stick to your normal bedtime Even if your body clock tells you it's an hour earlier than usual, try to keep your bedtime the same. | | Avoid Caffeine Caffeine can disrupt your sleep and make it harder to fall asleep.
| | Get some natural light during the day | | The extra daylight can help reset your body clock and make it easier to fall asleep at night. | | Avoid screens before bed The blue light from screens can interfere with your sleep, so try to power down at least an hour before bed.
| | Take your TruHeight Sleep
Sleep is vital to growth and development. During deep sleep, the body releases the hormones it needs to grow. Sleep tight and grow taller!
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☾ By following these tips, you can make sure you get enough rest during daylight savings and enjoy the extra daylight without feeling exhausted. | | | | |
Shop The March Madness 25% Sale
Stock up on your TruHeight Sleep with 25% OFF on our March Madness Sale! MADNESS Use this code at checkout to enjoy 25% OFF your next TruHeight Sleep purchase. | | | | |
Happy Sleeping and Growing! | | | | |
Clinically Proven to Support Height Growth | | | | |
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