How to beat daylight saving time

Feel well rested when we spring forward on Sunday.

View in browser|nytimes.com Continue reading the main story March 9, 2024 Most clocks in the U.S. will "spring forward" on Sunday. We'll lose an hour of sleep, mornings will become darker and evenings will become lighter. That can make it harder to get a good night's rest. María Medem Here's how to make the change less painful. → Sign up for the Well newsletter, for Times subscribers only. Essential news and guidance to live your healthiest life. Get it in your inbox Continue reading the main story ADVERTISEMENT Continue reading the main story Need help? Review our newsletter help page or contact us for assistance. You received this message because you signed up for updates from The New York Times. To stop receiving From The Times, unsubscribe. To opt out of other promotional emails from The Times, including those regarding The Athletic, manage your email settings. To opt out of updates and offers sent from The Athletic, submit a request. Subscribe to The TimesGet The New York Times app Connect with us on: Change Your EmailPrivacy PolicyContact UsCalifornia Notices The New York Times Company. 620 Eighth Avenue New York, NY 10018