An Ignoble Experiment: “The Open“: The 24.2 Workout Is Out ⚡️

2024/03/08

“The Open“: The 24.2 Workout Is Out ⚡️

Hey friend,

The CrossFit OPEN season continues going strong, and the second workout has been released last night.

It's a long one, but we got everything you need to crush it. If you haven't heard, we are doing 20% off everything at JerkFit for the entire CrossFit Open, so you can gear up and smash these workouts.

Keep reading for our tips for 24.2.

Open workout 24.2 Rx'd

As many rounds and reps as possible in 20 minutes of:

300-meter row 10 deadlifts 50 double-unders

♀ 125 lb (56 kg) ♂ 185 lb (83 kg)

For more information about the workout, check the official website here: https://games.crossfit.com/workouts/open/2024/2?division=2

Our Advice

Regardless of your level of experience, consistency is key in this workout. You have to be smooth with the movements and moderate your effort. Pushing yourself hard is only worth it if you go unbroken.

So our main advice for today is to choose a pace that allows you to transition smoothly between movements while keeping a consistent speed and execution.

If you're more of a beginner, look for the little ones, especially with the movements you're the most scared of, planning rest breaks before you actually need them, to avoid more impactful mistakes later.

Towards the end, that's your chance to really push it! Get as many reps in as you can so you finish strong.

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Get your essentials for this workout 🏋️‍♀️

We're offering 20% off sitewide for the entire event!

The deadlifts can take a toll on your back, and a good jump rope is essential for an efficient set of double-unders.

We recommend using our RTB weight belt to give your back extra leverage and support for those massive lifts while keeping your spine in line and promoting proper form, and the Omega speed rope for perfect conditioning.

Make sure you stay safe and protected, while giving it your all!