A gentler high-intensity workout

This 20-minute routine is great for those with joint issues.

View in browser|nytimes.com June 8, 2024 High-intensity, low-impact interval training, or HILIT, is a more accessible version of HIIT, which is popular with athletes who want to gain speed, strength and power. Gritchelle Fallesgon for The New York Times Here's how to begin. → Sign up for the Well newsletter, for Times subscribers only. Essential news and guidance to live your healthiest life. Get it in your inbox ADVERTISEMENT Need help? Review our newsletter help page or contact us for assistance. You received this message because you signed up for updates from The New York Times. To stop receiving From The Times, unsubscribe. To opt out of other promotional emails from The Times, including those regarding The Athletic, manage your email settings. To opt out of updates and offers sent from The Athletic, submit a request. Subscribe to The TimesGet The New York Times app Connect with us on: Change Your EmailPrivacy PolicyContact UsCalifornia Notices The New York Times Company. 620 Eighth Avenue New York, NY 10018