Your 5 Biggest Summer Sleep Problems, Solved

Stay Cool While You Snooze ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌

Update Your Sleep Routine for Summer   The summer season is in full swing—and all that extra sunlight, heat, and humidity can make it harder to catch Z's. (Raise your hand if you've ever woken up in the middle of the night from overheating.) Luckily, there are a few easy changes you can make to your routine and your bedroom to improve your sleep this season. Ahead, I'm sharing how to fix common summer sleep issues, how to prep your bedroom for summer, the best cooling mattresses and bedding, and more.

Does your sleep suffer during the summer months?

Yes—the heat makes it harder for me to snooze! No—I don't notice any changes to my sleep!

What's Trending on the Sleep Enlightened Blog Right Now         5 Common Summer Sleep Problems, Solved   From overheating due to the increase in temps to jet lag from all that traveling, summer can bring with it a host of sleep issues.    Find solutions for your seasonal sleep woes.         9 Ways to Create the Perfect Summer Bedroom   Readying your bedroom for the warmer weather starts by swapping your sheets and refreshing your decor.    Prepare your bedroom for summer.         How to Sleep Cool Without Using Your A/C   Yes, you can cool down your bedroom (and prevent overheating while you sleep) without blasting your air conditioner.   Try these 6 tips for keeping cool overnight.         The Best Mattresses for Cool Sleeping   Sleeping hot is one of the biggest obstacles to getting quality sleep—but choosing a cooling mattress can help combat this.     Find out which types of mattresses are the coolest.         The Best Cooling Sheets for Summer   Which sheets are best for hot weather? Material, weave, and color all play a role in how cool your sheets feel.   See which sheets are ideal for summer.

Product Pick         Saatva Percale Sheet Set   This summer, I'll be relying on these percale sheets to stay cool while the temperature continues to rise. Recommended for those who sleep hot, these breathable percale sheets are made with high-quality long-staple cotton that gets softer with every wash.    Starting at $145,   saatva.com

AUTHOR Christina Heiser     Christina Heiser is the content director at Saatva. She has held previous positions at Everyday Health, Women's Health, and L'Oreal. Christina serves as an ambassador for the nonprofit organizat...     more >

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