An Ignoble Experiment: Top Tips for Winter & Holiday Fitness 👀

2024/10/01

Top Tips for Winter & Holiday Fitness 👀

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Hey Home Gym Enthusiast,

The leaves may still be green, but winter's just around the corner—and so are the holidays! Before the hustle and bustle of the season sets in, now's the perfect time to establish a solid fitness routine.

Here are some of our tip top tips for establishing your routine now:

1.Build the Habit Before the Holidays:

It takes time to form a habit. Start now, and by the time holiday parties roll around, you'll be in a rhythm that's hard to break.

2. Shorter Days, Shorter Workouts:

As the days get shorter, so can your workouts! Focus on high-intensity, efficient sessions that maximize results in minimal time.

3. Winter is Coming... and So Are the Gains:

Use the colder months to focus on strength training. Bulk up with your Hydra Power Rack and hit new PRs by the time spring rolls around. Beach bod goals start now. 😎

Blitz Max Air Bike

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Hydra Collegiate Power Rack Builder

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4. Turn Up the Heat Indoors:

As the weather cools down, keep the heat up in your home gym. Air Bikes are a killer tool for short, effective indoor cardio sessions that will keep you warm as the days get cold.

5. Plan for the Holiday Indulgences:

Let's be real—holiday treats are part of the fun. Plan your workouts around those big meals to stay ahead of the game. A session on the Dreadmill the morning after Thanksgiving dinner can do wonders!

6. Layer Up Your Goals:

Just like you'd layer up for winter, layer your fitness goals. Start with the basics and add on as you progress. This will keep you motivated and help you reach new heights by the New Year. Resolutions? More like revolution.

The Dreadmill

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Home Gym Builder

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7. Holiday Hustle and Muscle:

Got holiday shopping to do? Consider it extra cardio! A brisk walk around the mall (or even just carrying those shopping bags) counts as staying active.

8. Winter Proof Your Routine:

Bad weather doesn't mean bad workouts. Have a backup plan for those snowed-in days. A quick circuit with your Resistance Bands and Adjustable Dumbbells can keep you on track, no matter what Mother Nature throws your way.

9. Set Your Sights on Spring:

Visualize where you want to be by the time the snow melts. Keep your long-term goals in mind and remind yourself that the work you put in now will pay off when the warmer weather returns. Pick a program and make it happen!

Couch to 500kg - Workout Program

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NÜOBELL Adjustable Dumbbells

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10. Enjoy the Journey:

Embrace the season and enjoy your fitness journey. By starting now, you're setting yourself up for a strong finish to the year—and a head start on your New Year's resolutions.

With your Bells of Steel equipment by your side, there's nothing you can't achieve!

Yours in strength,

The Bells of Steel Crew