The 7: When the election results will become clear; final campaign stops; dealing with stress; and more

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Sign up for this newsletter Read online     By Jamie Ross and Hannah Jewell  Email Listen to this briefing Good morning. It's Tuesday, Nov. 5, and it's going to be a historic news day. Let's get straight into a special, all-election edition of The 7.   It's Election Day. Are you ready? After two years of campaigning, a pair of assassination attempts and a last-minute candidate change, voters will finally decide who will be the next U.S. president. When will we know the results? It could take days. Polls remain tight, and close races take longer to count — here are four ways it could play out. Follow the latest news here. Read this story         Kamala Harris and Donald Trump had a frantic last day of campaigning. What happened? Both appeared in Pennsylvania — one of seven key swing states. Harris held a star-studded event, while Trump seemed unable to control his worst impulses. What else to know: Officials are bracing for "little fires everywhere" if Trump loses. And a polling surprise from Iowa stunned election watchers — here's what it could mean. Read this story           Abortion is on the ballot today in 10 states. Where abortion is on the ballot in 2024. States marked with an ✖ are where abortion is mostly restricted or banned. (The Washington Post) Where? Voters in Missouri and Florida could overturn two of the nation's strictest abortion bans, and Nebraskans are voting on dueling measures. See the full slate here. Zooming out: Nearly two dozen states have restricted abortion since the fall of Roe v. Wade in 2022. That has galvanized women voters, and Harris hopes that will help her chances. Read this story         Congress could be headed for an unprecedented double flip. What that means: The controlling party, different in in each chamber, could lose power. In the Senate: Democrats will almost certainly lose West Virginia, and their 51-49 edge. Sherrod Brown (Ohio) and Jon Tester (Montana) are fighting to win reelection in red states. In the House: Republicans hold a 220-212 edge, with three vacancies. Only 22 races are considered "toss ups" — Democrats need to win a handful to take control. Read this story         ADVERTISEMENT     The world is watching what happens in the U.S. Why? This election will ripple far beyond U.S. borders. The candidates have vastly different stances on climate, immigration, foreign conflicts and more. One key issue: Israel's wars in Gaza and Lebanon have hung over the Harris campaign. Both Palestinians and Israelis see little hope, however the election goes. Read this story         The Post will report results for more than 500 elections today. How it will work: The Associated Press provides the majority of the race calls The Post will make. But we'll consult other sources before reporting calls in some key races. One new feature: Post Pulse, our election model. It's designed to forecast how the votes counted so far in the presidential race will likely affect the final outcome. Read this story         Some voters are taking extreme measures to avoid Election Day stress. Like what? Fleeing to the woods, locking away their phones, trying hypnosis and stocking up on cannabis. One woman even strategically timed a colonoscopy. Too late to schedule a colonoscopy? We have other tips for ways to lessen the stress — even without putting down your phone — and how to alter your psyche to tolerate loss. Read this story         Before you go … ready to vote? Find out when polls open and close in your state. Plus: If you haven't registered, it might not be too late. In non-election news: Striking Boeing machinists ended their nearly two-month walkout. And scientists may have solved the mystery behind a top climate threat. And finally … test your news knowledge with The Post's daily quiz, On the Record. Click here to play. Or try our word game, Keyword. You're all caught up. See you tomorrow. (Illustration by Katty Huertas/The Washington Post) Do you know someone who would like this newsletter? Share it with them. Prefer push notifications? Download The Post's app to get one when The 7 publishes.    We think you'll like this newsletter Check out Plant Powered by Voraciously for our 12-week guide to cooking more plant-forward meals. Recipes, techniques and tips on Tuesdays. Sign up »

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