As March comes to a close, we say goodbye to winter and hello to spring! With the changing of the seasons comes a new monthly challenge. The April fitness challenge is easing into fitness with yoga and walking. Start TODAY trainer Colleen Saidman Yee has a plan that is great for beginners. Get a sneak peek below! |
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YOUR HEALTHY MEAL PLAN AND SHOPPING LIST ARE READY!  Imagine waking up to find all your meals for the week have been planned out — without as much as lifting a finger! That's a reality when you're a member of the Start TODAY app. Our dietitian-designed meal plans take the guesswork out of healthy eating and feature recipes tailored to your personal goals and dietary preferences. Subscribe for just $9.99 (+ tax) per month or $65.99 (+ tax) per year, auto-charged until canceled. Cancel through Apple under Profile Settings. Terms apply – see below. So what are you waiting for? Let's get started TODAY! Subscription includes a 7-day free trial. After the trial ends, you will be automatically charged $65.99 (plus tax)/year for an annual subscription or $9.99 (plus tax)/month for a monthly subscription until you cancel. Must be 18+. Cancel anytime through Apple under Profile Settings. See full terms. | |
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Today's workout is stretch. In April, you'll alternate between yoga and walking days. On yoga days, feel free to do any routine that speaks to you, whether you're craving a more restorative flow or want a challenge with a strength-based practice. Colleen Saidman Yee has provided a yoga flow routine that is a great way to master basic poses and provides a good balance of restorative and more challenging poses. See the April 30-day yoga and walking challenge. |
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📱 There's more for you in the app! If you're doing the December Flexibility Challenge, get more from the app with:
• Daily, guided workout videos with Stephanie Mansour
• 30-minute guided walks with Al Roker and other experts
• Meal plans that fuel your workouts and help you reach your health goals
• Expert advice and inspiration |
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Whether you use the Start TODAY app, follow our newsletter, or are just getting started — your input is valuable in shaping what's next. Share your thoughts in our quick survey (no app subscription needed!). |
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Here, you'll get all the savory, umami-packed flavors of an egg roll — no deep frying, no wrappers, just pure deliciousness. This one-pan wonder brings together ground meat, shitake mushrooms and shredded cabbage with bold spices and a crave-worthy DIY duck sauce. Get the recipe! |
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| 📱 There's more for you in the app! Want a meal plan that's customized to your personal goals? The app has five unique, dietitian-designed meal plans to help you reach them.
• Budget Friendly
• Weight Loss
• Heart Healthy
• Mediterranean
• Quick & Easy |
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Real ways to make a difference in your life, one small thing at a time. |
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Are pinto beans or black beans better for you? Dietitians reveal which has more protein |
Pinto beans and black beans are delicious, filling and good for you. But they have some major differences in taste, texture and nutrition, dietitians say. And those factors can help you choose the right bean for your meal. So, when you're faced with the crucial decision of which bean to eat — in line at, say, your favorite fast-casual Mexican restaurant — is there an obvious answer? Are pinto or black beans healthier for you? |
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| A monthly yoga and walking plan to build strength, relieve stress and anxiety, reduce aches and pains increase mindfulness with a yoga routine for beginners. |
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| Sunday TODAY's Willie Geist runs through the Highs and Lows of the week including minor league baseball star J.C. Escarra getting called up the big leagues, fitness coach Ashton Hall's viral morning routine and more! |
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| Katie Thurston, who led Season 17 of "The Bachelorette" in 2021, has been diagnosed with breast cancer at age 34, she announced on Instagram Feb. 15. |
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