7 Things I Learned During My First Week of Intuitive Eating

Plus: 29 Healthy Snacks for Weight Loss

Customize your newsletter with topics you're interested in!   April 2, 2025   TODAY'S TOP STORY 7 Things I Learned During My First Week of Intuitive Eating READ ON   9 Lowest Calorie Alcoholic Drinks READ ON   29 Healthy Snacks for Weight Loss READ ON RECIPE OF THE DAY Blueberry Lime Mint Fizz The fresh flavors of mint and lime are combined with blueberry to provide a low calorie alcohol-free drink that's packed with vitamins and antioxidants. The fresh flavors of mint and lime are combined with blueberry to provide a low calorie alcohol-free drink that's packed with vitamins and antioxidants.   START COOKING FROM OPTUM NOW Nutrition Speak with a Dietitian Consult a registered dietitian for personalized nutrition guidance. They can help create a sustainable eating plan tailored to your needs and preferences. FIND A PROVIDER Optum Now is only available in the United States. LIVING WELL More healthy reads 📈 Coconut Sugar and Diabetes: Is It Safe? 🫀 Best Food Groups to Eat After Heart Bypass Surgery 🧠 Can Stress Cause Back Pain? 🌻 11 Sleep Hacks from Around the World OUR FRIENDS AT WELLOS 5,000+ healthy recipes   |   Personalized insights   |   Tailored coaching & support The healthy way to lose weight   Transform you eating habits to regain your energy and your confidence. Wellos' tracking tools and personalized guidance can help you reach your goals.   learn more Wellos is a sister brand of Healthline. PRODUCT PICK Where to Buy Saxenda Online   You can get it with a prescription from a healthcare professional. Here are the best telehealth options. LEARN MORE   TODAY'S RESOURCE     How to Manage Your Blood Sugar at a Social Event Tips to feel better about whatever invitation may come your way. DOWNLOAD NOW       HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707