Can Essential Oils Help You Stop Snoring and Sleep Better?

Plus: How to Fall Asleep in 10, 60, or 120 Seconds

Customize your newsletter with topics you're interested in!   June 30, 2025   TODAY'S TOP STORY Can Essential Oils Help You Stop Snoring and Sleep Better? READ ON   How to Fall Asleep in 10, 60, or 120 Seconds READ ON   We Tried the 4 Best Hybrid Mattresses for 2025 READ ON   Why Do I Feel Excessively Sleepy? READ ON Now That's Interesting Be Kind to Your Mind Your mental health can affect your sleep quality, and your sleep quality can affect your mental health. Get better sleep with a mind-first approach. LEARN MORE Optum Now is only available in the United States. LIVING WELL More healthy reads 🧠 How to Overcome Depersonalization, a Common Anxiety Symptom 📈 7 Surprising Things That Affect Blood Sugar Levels 🫀 Best Position to be in During a Heart Attack 🌻 Boxing Benefits: 6 Reasons to Try Throwing a Punch   TODAY'S RESOURCE     Hit Your Sleep Goals Join our series to get expert tips, a printable sleep tracker, and more resources for resting better. SIGN UP NOW       MORE FROM HEALTHLINE   Our Best Sleep Tips Your hub to sleep soundly and peacefully through the night. LEARN MORE HEALTHLINE HUBS Better Sleep   Tools   Holistic Health Holistic Health   Mental Well-Being Mental Well-Being   Snoring Management   Medication & Treatments We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707