Walk Your Way to Wellness: A Gentle Path to Weight Loss

Plus: Food Quality May Lower Heart Disease Risk More Than Cutting Carbs, Fat

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July 1, 2025   TODAY'S TOP STORY How Walking Can Help You Lose Weight and Belly Fat READ ON   Food Quality May Lower Heart Disease Risk More Than Cutting Carbs, Fat READ ON   How Many Calories Does Hiking Burn? READ ON   Vitamin B12 Dosage: How Much Should You Take per Day? READ ON Now That's Interesting Know More and Feel Better Want to learn more about every aspect of your health and what you can do to improve it? Dig deeper into general wellness and health condition management. LEARN MORE Optum Now is only available in the United States. LIVING WELL More healthy reads 🥑 8 Tips to Make Your Eating Habits More Sustainable 💪 Boxing Benefits: 6 Reasons to Try Throwing a Punch 🧠 What's the Difference Between Chronic and Acute Stress? 🌻 Vitamin K: Everything You May Need to Know   TODAY'S RESOURCE     Yes, It's Possible to Keep Avocados from Turning Brown Want to get more life out of your avocados? Download our free guide to learn how to delay browning. DOWNLOAD NOW       HEALTHLINE RESOURCES Find more complementary and alternative medicine resources Healthline's Natural Hub Natural remedies and mind-body healing, backed by science LEARN MORE   Mental Well-Being Hub A holistic guide to caring for your mental health. LEARN MORE We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707