The Midlife Menu: What to eat in your 40s and 50s for better health

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Saturday, August 2, 2025 This week's 5 Premium picks Catch up on our pick of some of the best stories from Independent Premium this week. Don't forget that as a registered user, you have access to a limited number of Independent Premium articles each month (simply log in to access the articles). If you're enjoying this week's selection, you can currently unlock 6 months of unlimited Premium access for just £1 per month and benefit from ad-free reading, The Daily Edition newspaper, exclusive newsletters and more. The Midlife Menu: What to eat in your forties, fifties and beyond to stay strong and sharp By Hannah Twiggs Netanyahu is leading Israel to pariah status – and Starmer can't stop him By Donald Macintyre If Edinburgh Fringe wants more hits like Fleabag and Baby Reindeer, it needs a complete overhaul By Alice Saville Google was once the most exciting place on the internet. 'AI mode' will ruin it By Andrew Griffin Starmer's Palestine ultimatum is as empty as it is dangerous By Sam Kiley BROWSE ALL PREMIUM ARTICLES BROWSE ALL PREMIUM ARTICLES SUBSCRIBE TODAY TO ENJOY: Unlimited access to our award-winning journalism Advert-free reading on the website and on all of your devices A detailed look at the day's news with the Daily Edition newspaper The Independent app with puzzles and audio readings of articles Additional insight from exclusive subscriber-only newsletters SUBSCRIBE NOW: £1/ MONTH FOR 6 MONTHS  SUBSCRIBE NOW: £1/ MONTH FOR 6 MONTHS You can cancel at any time. Don't forget to complete your registration We've noticed that you still have not completed your registration to The Independent. Registration is a free and easy way to support our journalism. It allows us to better understand our readers and tailor your experience. By registering, you'll also gain access to a range of exclusive benefits, including: Limited access to Premium articles Access to The Independent app Access to more than 20 newsletters Commenting on independent.co.uk Unlock these benefits by completing your registration today.  COMPLETE YOUR REGISTRATION NOW COMPLETE YOUR REGISTRATION Join the conversation and follow us Download the Independent app Please do not reply directly to this email   You have received this message because you opted to receive emails about exclusive offers, events and services from The Independent.   To unsubscribe from the latest exclusive offers, events and services from The Independent, or to manage your email preferences please click here.   This e-mail was sent by Independent Digital News and Media Ltd, 14-18 Finsbury Square, London EC2A 1AH. Registered in England and Wales with company number 07320345 Read our privacy policy and cookie policy