7 Ways to Cope with Postpartum Depression

Plus: 7 Foods That Could Boost Your Serotonin Levels

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Customize your newsletter with topics you're interested in!   Sponsored by October 1, 2025   TODAY'S TOP STORY 7 Ways to Cope with Postpartum Depression READ ON   7 Foods That Could Boost Your Serotonin Levels READ ON   Tips for Practicing Self-Care with Bipolar Disorder READ ON   Taking Care of Your Mental Health Can Improve Your Overall Health. Here's How READ ON       Sponsored Get Mental Health Medication and Support with Sesame No long waits. No insurance needed. Use code MENTALHEALTH10 for $10 off your first month. GET STARTED         RECIPE OF THE DAY Blueberry cheesecake smoothie A slice of blueberry cheesecake in smoothie form. A slice of blueberry cheesecake in smoothie form.   START COOKING Please consult a healthcare provider or nutritionist for individual dietary needs related to specific health conditions. LIVING WELL More healthy reads 🩺 Understanding the Connection Between Depression and OCD 🫀 Is There Such a Thing as Bad Chest Genes? 💤 Sleep Apnea May Increase Your Risk for Alzheimer's Disease 🌻 What Is a Runner's Body? It's More Than a Look   TODAY'S RESOURCE Through My Eyes: Larz's Depression and Anxiety Story     Larz is an influencer who live with depression and anxiety. Take a look inside her daily life. WATCH NOW       NEW PODCAST EPISODE Olympic Gold Medalist on Alcoholism, Recovery, and Redemption   Hosted by Gabe Howard   How exactly does a three-time Olympic gold medalist end up with alcohol use disorder? This story is more than a cautionary tale. It's proof that recovery is possible, even after relapse and setbacks.   Listen now HEALTHLINE HUBS Treatment for Anxiety   Treatment for Depression   Tips for Better Sleep Tips for Better Sleep   Nutrition Nutrition   Emotional Well-Being   Building Relationships FOLLOW US ON INSTAGRAM Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707