Foods to Eat and Avoid with Bipolar Disorder

Plus: What You Can Do About Depression After a Job Loss

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Big news: The Inside Bipolar Podcast is nominated for the 2025 Signal Listener's Choice Award! If you'd like to help us out and increase our chance of winning, please click this link to cast your vote. Thank you so much for your support. October 1, 2025   TODAY'S TOP STORY Foods to Eat and Avoid with Bipolar Disorder READ ON   What You Can Do About Depression After a Job Loss READ ON   Unpacking Episodes of Psychosis and Bipolar Disorder READ ON   Coping with Bipolar Disorder Stigma and Other Challenges READ ON Now That's Interesting Try Magnesium Nuts like almonds and peanuts are rich in magnesium, which may help reduce stress in people with bipolar disorder. You can also try magnesium supplements. SHOP NOW Optum Now is only available in the United States. LIVING WELL More healthy reads 🧠 25 Best Stress Relief Gifts to Promote Relaxation 🩺 Understanding the Connection Between Depression and OCD 🫀 Is There Such a Thing as Bad Chest Genes? 🌻 What Is a Runner's Body? It's More Than a Look   TODAY'S RESOURCE     Natural Remedies for ADHD In addition to medication, these remedies may provide additional support. DOWNLOAD NOW       NEW PODCAST EPISODE Hypochondria in Bipolar Disorder Examined   Hosted by Gabe Howard   From emergency room misdiagnoses to the fear of "crying wolf" during a health scare, our hosts unpack the stigma and frustration many face when advocating for their physical health.   Listen now HEALTHLINE HUBS Basics   Medications & Treatments   Holistic Health Holistic Health   Navigating Therapy Navigating Therapy   Symptom Management   Support & Relationships MORE FROM OPTUM NOW Prescription Savings Save on your meds.   We Tried BetterHelp: A 2025 Review of Features, Cost, and More We've got two Healthline employees' experiences with Betterhelp. FOLLOW US ON INSTAGRAM Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707