How to Meal Prep for Weight Loss: Meal Ideas and Recipes

Plus: How to Lose Fat Without Losing Muscle

Sponsored by October 1, 2025   How to Lose Fat Without Losing Muscle READ ON   BASED ON YOUR INTERESTS How to Meal Prep for Weight Loss: Meal Ideas and Recipes READ ON   Health Benefits of Pilates for Older Adults READ ON       Save on Mediterranean Meals with Green Chef Get 50% off on your first box and 20% off for 2 months with code HLM50FB! TRY NOW         RECIPE OF THE DAY Easy Matcha Latte Ready in 5 minutes and made with just four ingredients, this simple matcha latte is low in sugar, carbs, sodium, and calories. You can use any type of milk you want to make the foam. Ready in 5 minutes and made with just four ingredients, this simple matcha latte is low in sugar, carbs, sodium, and calories. You can use any type of milk you want to make the foam.   START COOKING PRODUCT PICK 7 Best Gluten-Free Meal Delivery Services   We've tested nearly 30 services — these options offer flavorful, quick meals. LEARN MORE LIVING WELL More healthy reads 📈 Itchy Shins 🫀 Is There Such a Thing as Bad Chest Genes? 🧠 25 Best Stress Relief Gifts to Promote Relaxation 🌻 What Is a Runner's Body? It's More Than a Look   TODAY'S RESOURCE     How to Practice Mindful Eating This practice can help manage weight and other aspects of your well-being. DOWNLOAD NOW       HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products FOLLOW US ON INSTAGRAM Thanks for reading! We'll see you next time for more information about the topics important to you: nutrition, sustainable habits, and more! We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707