How to Lose Fat Without Losing Muscle

Plus: What to Know About Weight Loss Patches

Customize your newsletter with topics you're interested in!   Sponsored by October 1, 2025   TODAY'S TOP STORY How to Lose Fat Without Losing Muscle READ ON   The 9 Best Foods and Drinks to Have Before Bed READ ON   What to Know About Weight Loss Patches READ ON       Save on Mediterranean Meals with Green Chef Get 50% off on your first box and 20% off for 2 months with code HLM50FB! TRY NOW         RECIPE OF THE DAY Pineapple Banana Greek Frozen Yogurt Pineapple banana greek frozen yogurt is a low calorie blend of pineapple, banana, Greek yogurt, and a hint of ginger, sweetened naturally and topped with toasted coconut. Pineapple banana greek frozen yogurt is a low calorie blend of pineapple, banana, Greek yogurt, and a hint of ginger, sweetened naturally and topped with toasted coconut.   START COOKING LIVING WELL More healthy reads 📈 8 Delicious Diabetes-Friendly Office Snacks 🫀 When to Seek Treatment for Heart Palpitations 🧠 The 12 Best Mental Health Books 🌻 What's in Your Shampoo? Check for These Ingredients Before You Lather Up PRODUCT PICK 5 Popular Meal Delivery Services   Hope this helps you decide which is right for your family. LEARN MORE   TODAY'S RESOURCE     Get Our Eat Well Newsletter Sign up to receive recipes every month tailored to your unique interests! JOIN NOW       HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products FOLLOW US ON INSTAGRAM We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707