12 Simple Ways to Break Through a Weight Loss Plateau

Plus: 17 Healthy Lunch Ideas for Weight Loss

Customize your newsletter with topics you're interested in!   Sponsored by December 31, 2025   TODAY'S TOP STORY 12 Simple Ways to Break Through a Weight Loss Plateau READ ON   9 Lowest Calorie Alcoholic Drinks READ ON   17 Healthy Lunch Ideas for Weight Loss READ ON       Sponsored Begin Your Weight Loss Journey with WeightWatchers Join for access to GLP-1 medications, their proven Points® program, and one-on-one support from doctors. LEARN MORE         RECIPE OF THE DAY Turmeric Shrimp with Cabbage Mango Salad Fresh, crunchy salad and protein-rich grilled shrimp in under 30 minutes. Fresh, crunchy salad and protein-rich grilled shrimp in under 30 minutes.   START COOKING LIVING WELL More healthy reads 📈 8 Best At-Home Exercises for Diabetes 🫀 The Best Diets to Help You Lower Cholesterol and Lose Weight 🧠 Gut Feelings Are Real, but Should You Really 'Trust Your Gut'? 🌻 The Wood Chop — A Functional Core Exercise to Enhance Your Daily Life SHOP HSA/FSA 1,000+ eligible products   |   Shop trusted brands   |   Free shipping on orders $35+ Don't forget to use your HSA/FSA funds   The right support makes weight goals more doable. Smart scales and activity trackers can both help.   SHOP HEALTH TRACKING Healthline and Optum Now are owned by RVO Health. PRODUCT PICK How to Get Zepbound   You may wonder who it's for and how to get it. Here we explain both. LEARN MORE   TODAY'S RESOURCE     Eating for Better Gut Health Which foods can improve your gut health? Watch this video to find out. WATCH NOW       HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products FOLLOW US ON INSTAGRAM We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707