4 Healthier Cooking Oils (and 4 to Avoid)

Plus: 12 Simple Ways to Break Through a Weight Loss Plateau

Sponsored by December 31, 2025   12 Simple Ways to Break Through a Weight Loss Plateau READ ON   BASED ON YOUR INTERESTS 4 Healthier Cooking Oils (and 4 to Avoid) READ ON   What Are the Top 10 Benefits of Swimming? READ ON       Sponsored Begin Your Weight Loss Journey with WeightWatchers Join for access to GLP-1 medications, their proven Points® program, and one-on-one support from doctors. LEARN MORE         RECIPE OF THE DAY Beet and Avocado Wrap with Sesame Dressing High fiber and vegan, this wrap is perfect for lunch on the go — no cooking needed! Each serving contains a whopping 14 grams (g) of fiber. High fiber and vegan, this wrap is perfect for lunch on the go — no cooking needed! Each serving contains a whopping 14 grams (g) of fiber.   START COOKING PRODUCT PICK 11 Best Prepared Meal Delivery Services   Just reheat and enjoy — no cooking, cutting, or cleaning required. LEARN MORE LIVING WELL More healthy reads 📈 Type 2 Diabetes: How Long Does It Take for Insulin to Work? 🫀 Gallstones and Cholesterol-Lowering Drugs: What to Know 🧠 12 Signs of Low Emotional Intelligence — Plus Tips for Building It 🌻 How Do You Keep Up Weight Loss in a Sustainable Way? SHOP HSA/FSA 1,000+ eligible products   |   Shop trusted brands   |   Free shipping on orders $35+ Don't forget to use your HSA/FSA funds   The right support makes weight goals more doable. Smart scales and activity trackers can both help. Find what works for your body and lifestyle.   SHOP HEALTH TRACKING Healthline and Optum Now are owned by RVO Health.   TODAY'S RESOURCE     Get Our Anxiety & Depression Newsletter Sign up to learn how you can take good care of your mental health. JOIN NOW       HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products FOLLOW US ON INSTAGRAM Thanks for reading! We'll see you next time for more information about the topics important to you: nutrition, sustainable habits, and more! We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707