How the 'Portfolio Diet' May Help Lower Cholesterol, Heart Disease Risk

Research indicates that adhering to the Portfolio Diet can help lower cholesterol levels and enhance heart health. This plant-based eating pattern may reduce the risk of death from heart disease by 18%.

December 30, 2025   TODAY'S TOP STORY How the 'Portfolio Diet' May Help Lower Cholesterol, Heart Disease Risk READ ON   Benefits of Slippery Elm Bark and How to Use It READ ON   How to Break a Keto Weight Loss Plateau READ ON   Symptoms of Schizophrenia READ ON MORE STORIES SHOP HSA/FSA 1,000+ eligible products   |   Shop trusted brands   |   Easy checkout process Don't forget to use your HSA/FSA funds   Shop eligible products from our friends at Optum Now. Including skin care, devices, OTC medication, and more.   SHOP NOW Healthline and Optum Now are owned by RVO Health. PRODUCT PICK 7 Best Diabetic Meal Delivery Services   Take the hassle out of meal planning. Here are the 7 best meal delivery services that offer perfectly portioned, diabetic-friendly meals. SHOP NOW TODAY'S RESOURCE Prevent Cavities with These Tips   Protect your teeth and prevent decay by practicing healthy dental habits. DOWNLOAD NOW What we're reading next • The Most Effective Pills for ED in 2026: How to Know Which One is Best for You • Can You Remove Warts with Apple Cider Vinegar? • 6 Best Protein Powders for Weight Gain in 2026 • 11 Keto Options at Taco Bell, and How to make Taco Bell meals more keto-friendly FOLLOW US ON INSTAGRAM We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707