The Power of Glimmers and Joy Lists

Plus: What Is Age Regression and How Can It Help Your Mental Health?

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Customize your newsletter with topics you're interested in!   December 24, 2025   TODAY'S TOP STORY The Power of Glimmers and Joy Lists READ ON   What Is Age Regression and How Can It Help Your Mental Health? READ ON   Ways to Treat the Depressive Episodes of Bipolar Disorder READ ON   What Are Cognitive Distortions and How Can You Change These Thinking Patterns? READ ON RECIPE OF THE DAY Fresh Salsa Scrambled Eggs To make fresh salsa scrambled eggs, you'll whisk eggs with salt and pepper and then cook them in a pan before adding a hearty amount of homemade salsa for a flavorful and moist breakfast dish. To make fresh salsa scrambled eggs, you'll whisk eggs with salt and pepper and then cook them in a pan before adding a hearty amount of homemade salsa for a flavorful and moist breakfast dish.   START COOKING Please consult a healthcare provider or nutritionist for individual dietary needs related to specific health conditions. LIVING WELL More healthy reads 🩺 What's the Relationship Between ADHD and Boredom? 🫀 How to Recognize the Symptoms of a Heart Attack 💤 Do Women Need More Sleep Than Men? 🌻 Is Diet or Exercise More Important for Your Health?   TODAY'S RESOURCE Get Our Sleep Well Newsletter     Sign up and receive our go-to tips for better sleep. JOIN NOW       NEW PODCAST EPISODE Early Indicators of Schizophrenia   Hosted by Gabe Howard   From shadow people to slipping grades, from forgotten appointments to unexplained sensory sensitivity, this episode with guest co-host Rachel Star Withers pulls back the curtain on the earliest — and most misunderstood — phase of schizophrenia.   Listen now HEALTHLINE HUBS Treatment for Anxiety   Treatment for Depression   Tips for Better Sleep Tips for Better Sleep   Nutrition Nutrition   Emotional Well-Being   Building Relationships FOLLOW US ON INSTAGRAM Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707