What Foods Make You Happiest? Hint: It’s Not What You Think

Research shows that certain food may affect mood and mental health. Eating these foods may make you feel happier.

December 24, 2025   TODAY'S TOP STORY What Foods Make You Happiest? Hint: It's Not What You Think READ ON   Best and Worst Thanksgiving Foods to Eat While Taking GLP-1 Weight Loss Drugs READ ON   Is Rice High in Calories or Weight-Loss-Friendly? READ ON   What Medications Are Associated with Tardive Dyskinesia? READ ON MORE STORIES SHOP HSA/FSA 1,000+ eligible products   |   Shop trusted brands   |   Easy checkout process Don't forget to use your HSA/FSA funds   Shop eligible products from our friends at Optum Now. Including skin care, devices, OTC medication, and more.   SHOP NOW Healthline and Optum Now are owned by RVO Health. PRODUCT PICK 10 Best Mattresses for Fibromyalgia   Tired of tossing and turning? See the 10 top-rated mattresses designed to manage pain and finally give you a full night's sleep. SHOP NOW TODAY'S RESOURCE Tame flare-ups — find psoriatic arthritis relief   Say goodbye to stiffness and pain, and hello to a stronger, healthier you. Learn how diet and exercise can tame flare-ups with our easy micro-lessons. SIGN UP NOW What we're reading next • Dietitians Name the 10 Best Protein Powders to Build Muscle • pH Balance Pills: What They Are, What to Know, and Our Picks for 2026 • 10 Ways to Stop a Side Stitch in Its Tracks • Can Malnutrition Lead to Diabetes? FOLLOW US ON INSTAGRAM We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707